The Ultimate Guide to Weight Training for Golf (The Ultimate Guide to Weight Training for Sports, 13) (The Ultimate Guide to Weight Training for Sports, ... Guide to Weight Training for Sports, 13) by Robert G. Price

Author:Robert G. Price
Language: eng
Format: mobi
Published: 2009-02-14T00:21:00+00:00

Lift

a. Keeping your body stationary and bending at the elbow, pull the dumbbell up the side of your body as high as you can.

b. Let the dumbbell come to a brief, complete stop before slowly and controllably guiding it back up to its original starting position, the same way you pulled it up.

Shoulders Exercises

Interchangeable Shoulder Exercises

1 Barbell Military (Shoulder) Press

1 Dumbbell Military (Shoulder) Press

1 Push Press (Jerks)

2 Front Raises

2 Lateral Raises

2 Bent-Over Lateral Raises

2 Cable Lateral Raises

3 Standing Flyes

3 Upright Rows

4 Barbell Shrugs

4 Dumbbell Shrugs

5 Rotator Cuff Prone Position

5 Rotator Cuff On Side

Barbell Military (Shoulder) Press

Prime movers: Shoulders, triceps.

Starting Position: Stand or sit upright and hold a bar at your shoulders, using an overhand grip. Grip the bar with your hands slightly wider than shoulder width.

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